Urine Leakage and Menopause: What You Need to Know
As a woman going through menopause, I've recently discovered that urine leakage is a common issue many of us face during this time. It's important to understand that this is not uncommon and is often caused by hormonal changes and weakened pelvic muscles. To manage this, I've found that incorporating pelvic floor exercises and maintaining a healthy weight can help. Discussing this concern with your healthcare provider can provide more tailored advice and treatment options. Remember, you're not alone in this experience, and there's help available to manage this symptom of menopause.
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