ADHD and Sleep: Tips for a Better Night's Rest
As someone who struggles with ADHD, I understand how difficult it can be to get a good night's sleep. To help combat this issue, I've recently looked into some tips for a better night's rest. I learned that creating a consistent bedtime routine, minimizing distractions in the bedroom, and incorporating relaxation techniques can make a huge difference. Additionally, regular exercise and limiting caffeine intake can also contribute to a more restful sleep. I'm excited to try these tips and hope they can help others with ADHD as well.
Continue Reading
